1 Creating your standards

1 Physical Wellness Meditation 2 Physical Wellness Mantras 3 Hypnotherapy 4 January Wellness 5 Pilates and Dance fitness classes 6 10 small ways to improve your health 7 Holistic Approach to long covid

1 Mindful Eating 2 Mindful Eating Journal 3 Immune boosting foods 4 reset your gut 5 Stress Reducing Diet 6 December nourishment 7 Adding more Antioxidants for optimum wellness 8 Improving your families diet- sneaking in fruits and veggies 9 Quick change to boost health- coconut oil 10 Diet to reduce Rheumatic pain and inflammatory conditions 11 Diet additions to reduce inflammation in Arthritis and Gout 12 Diet for long Covid

1 Welcome & Disclaimer- please watch 2 Mental wellness foundations 3 daily mantras 4 Depression 5 Anxiety tips 6 Grounding techniques 7 My favourite Grounding technique 8 Evening Routine 9 Sleep Hygiene 10 breathing exercises 11 Mindfulness Colouring book 12 Mindfulness Gratitude 13 Gratitude

1 Self love meditation 2 self love Valentines bonus session

1 Self Care Foundations 2 self care meditation 3 self care session 4 homemade pumpkin face mask

1 Journal prompts to raise self worth 2 Self worth meditation 3 Raising your self worth

1 Meditation 2 Meditating with crystals 3 pendulum 4 chakras

1 things to do on the full moon 2 journal prompts for the full moon 3 full moon ritual 4 full moon forgiveness ritual

1 Set your intentions

1 Day 1 2 day 2